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When I feel nostalgic, I remember the days when staying up late was a rite of passage. Growing up, I hated the 7pm bedtime and didn’t wish my parents would stay up just a few more hours. Even in college, staying up all night was the norm, and giving up sleep felt like the only way to have a social life. Well, needless to say, like many of you, I no longer want to work on too little sleep. We love sleep and will try anything to make sure we get at least 8 hours of sleep. That’s why we’ve rounded up the best sleep products. I hope these help you get some rest.
Featured image from Michelle Nash’s interview with Sanne Vloet.
best sleep products for restful sleep
From calming capsules to relaxing pillow mist to the most luxurious pajamas you’ve ever worn, these are proven products that help us all get a peaceful night’s sleep. As always, if you have specific needs or questions, please consult your doctor.
best pajamas
Gone are the days of relying on old college t-shirts as your bedtime wardrobe. Dedicated pajamas are essential for a good night’s sleep, combining comfort, style and practicality. Look for materials that are gentle on the skin and offer optimal temperature regulation, such as soft cotton, breathable linen, and luxurious silk. Investing in quality pajamas will make your nightly ritual even better. Choosing the right pair will not only make you look chic, but it will also make you feel cozy and sleep better.
sleep supplement
While I prefer to get my essential nutrients from food first, sleep supplements can also play an important role in enhancing your night’s rest. Look for natural ingredients like melatonin, which helps regulate your sleep-wake cycle, and magnesium, which is known for its calming effects on the nervous system. Adaptogenic herbs such as ashwagandha and valerian root are also popular choices to reduce stress and promote relaxation. A formula that combines multiple sleep support ingredients to work synergistically to help you fall asleep faster and stay asleep longer.
These days, many supplements are available in convenient and often delicious forms. From gummies to sleep lattes, you’ll find everything you can easily incorporate into your nighttime routine.
sleep products for the bedroom
Creating a rest-friendly bedroom starts with the best sleep products designed to increase comfort and promote relaxation. Create a cozy atmosphere with soft, breathable bedding such as organic cotton or premium silk. (I love weighted blankets, and mine helps ease the anxiety that used to keep me up at night.) Soft lighting, like a dimmable bedside lamp, helps set the mood. Essential oil diffusers and sleep sprays can infuse your space with soothing scents. The important thing is to create a calming environment where you can fall into a restful sleep.
